Inversions

Posted by on Jul 15, 2012
Inversions

Inversions are a key aspect of a well balanced yoga practice, but they can be intimidating positions when approaching them for the first time or for individuals with certain physical discomforts. Inversions: Engage the upper body and core Stretch the muscles along the spine Strengthens the Heart Increases blood flow to the brain There are […]

Finding Balance

Posted by on Jul 15, 2012
Finding Balance

Standing balance postures are an essential element in any well rounded Asana practice. These postures offer the mind an opportunity to improve focus as you