Coconut Oil: A Wonderful & Tasty Ingredient

Posted by on Oct 31, 2012
Coconut Oil: A Wonderful & Tasty Ingredient

Learn the amazing benefits of coconut oil and try this delectable new recipe!: Raw Cashew Dreamcake!

Salute the Moon

Posted by on Oct 29, 2012
Salute the Moon

In honor of the full moon, try the Chandra Namaskara or Moon Salutation to help your balance, flexibility, and strength.

Herbal Sense: A Tea for Stress

Posted by on Oct 26, 2012
Herbal Sense: A Tea for Stress

Let the power of herbal teas help you unwind and relieve stress this fall. Try this relaxing tea recipe today!

VIDEO: An Autumn Practice

Posted by on Oct 24, 2012
VIDEO: An Autumn Practice

Janet Barnes of FlexiLadies explains the power of balancing the meridians during this fall season.

Crazy about Quinoa

Posted by on Oct 19, 2012
Crazy about Quinoa

Over the past two weeks I’ve had a few people ask me about Quinoa or let me know that they have heard of it, tried or enjoyed it and this, coupled with my love of quinoa has prompted me to share. Quinoa (pronounced keen-wah) is often called a whole grain, the mother grain or an […]

Energize with Aromatherapy

Posted by on Oct 11, 2012
Energize with Aromatherapy

Have you ever noticed how certain scents can have a refreshing and uplifting effect, maybe when you walk by a tree ripe with lemons or catch a whiff of mint? The benefits of aromas, even in small doses, can do wonders for our mood and energy level, and it is pretty simple to add a […]

7 Tips: Yoga for Beginners (and those considering Yoga)

Posted by on Oct 5, 2012
7 Tips: Yoga for Beginners (and those considering Yoga)

Unless you have been living in a deep sea submarine or maybe in orbit on the space station, chances are you have some idea about yoga. Maybe you know someone who practices it and you’re curious or maybe you have heard that yoga can help you to relieve stress and relax and just maybe you have taken that […]