Herbal Sense: A Rose hip by any other name is…Delicious and Nutritious

Posted by on Nov 20, 2012
Herbal Sense:  A Rose hip by any other name is…Delicious and Nutritious

Rosehips are the fruit of the rose, known to be as a solid source of vitamin C (the highest concentration in fresh rose hips).

Finding Personal Power- Yoga Poses for the Manipura Chakra

Posted by on Nov 15, 2012
Finding Personal Power- Yoga Poses for the Manipura Chakra

The Manipura chakra is where the energy for turning ideas into actions flows.

3 Basic Yoga Hand Mudras

Posted by on Nov 6, 2012
3 Basic Yoga Hand Mudras

The Anhali, Dhyana, and Gyan mudras. Chances are you’ve seen or even practiced them. But how much do you know about them?