Mats in the Sand! Wanderlust O’ahu

Posted by on Jan 23, 2013
Mats in the Sand! Wanderlust O’ahu

The AlchemYoga team is going to Hawai’i! Wanderlust O’ahu will be held at the Turtle Bay Resort on the north shore of the island of O’ahu from February 28th through March 3rd.

Find your Truth: Yoga Poses for the Vishuddha Chakra

Posted by on Jan 16, 2013
Find your Truth: Yoga Poses for the Vishuddha Chakra

Chakras are the swirling energy centers found throughout the body that regulate the flow of prana (energy) through the body.

Yoga Studios, Guided Relaxations, and Mustaches: AlchemYoga Year in Review

Posted by on Jan 11, 2013
Yoga Studios, Guided Relaxations, and Mustaches: AlchemYoga Year in Review

It’s January 2013 and the air feels electric with potential and opportunity. Surya Namaskara never felt so good! Let me show you how we got here.

VIDEO: Winter Intermediate Yoga Practice

Posted by on Jan 3, 2013
VIDEO: Winter Intermediate Yoga Practice

Check out this Winter practice that focuses on our meridians, restores our depleted energy, and strengthens our immunity to ensure winter wellness!