VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Posted by on Apr 24, 2013
VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Following our theme for the week, “Get Out and Yoga” today we are sharing this energizing vinyasa sequence that was rescently filmed outdoors at Tilden Park in Berkeley, California. This sequence is perfect for days when you are short on time but wat to get the most out of your yoga practice, as it includes […]

VIDEO: A Headstand how-to with Reno

Posted by on Apr 17, 2013
VIDEO: A Headstand how-to with Reno

A few weeks back the Alchemyoga crew was lucky enough to attend a headstand workshop with one of my long time friends and fellow yoga instructors, Reno Gorman! Following the workshop I got some one on one headstand instruction, where Reno shared a few tips for strengthening my core and also showed me a few […]

Bark, Wag and Roar, Yoga for Kids!

Posted by on Apr 15, 2013
Bark, Wag and Roar, Yoga for Kids!

April 14th through the 20th is the Week of the Young Child so it’s the perfect opportunity to introduce yoga! Sharing yoga postures and techniques at an early age is a great gift to give our children, as yoga encourages compassion, cooperation and self-esteem. Children experience many of the same benefits as adults who practice […]

Alchemyoga on Youtube

Posted by on Apr 14, 2013
Alchemyoga on Youtube

The next time you’re in the mood for a little stretch or you’re just trying to relax, check out The Official AlchemYoga Youtube page. You can get all our free video content in one place. Every time we release a new video you can be the first to share it with your friends. Subscribe and […]

VIDEO: Spring Practice

Posted by on Apr 5, 2013
VIDEO: Spring Practice

Don’t you just love spring! The sleepy earth is bursting into life, leaves are appearing on trees and lambs are in the fields. It is also the time of year when our liver and gall bladder are most active. Our spring practice will therefore focus on balancing the liver and gall bladder meridians. If these […]