VIDEO: Partner Yoga Fun

Posted by on Feb 16, 2013
VIDEO: Partner Yoga Fun

Practicing yoga with a Partner can deepen your stretches and your connection to the other person, but it can also be a lot of fun! Remember to stay within both participants ability levels and to take care of each other. We hope you enjoy this handstand backpack video 😉 Thanks for all the Fun Reno! […]

Partner Yoga

Posted by on Feb 14, 2013
Partner Yoga

Deepen your Yoga practice with Partner Supported Postures! Yoga means Union, and what better way to express that notion then to come together with another person to create fun and supportive two-person poses! Additionally, attending a Partner yoga class or even practicing a few partner Yoga poses together is a fun way to connect and […]

VIDEO: Warm-Up Stretches

Posted by on Feb 6, 2013
VIDEO: Warm-Up Stretches

Greetings friends and fellow Yogis! If you have ever been to one of my classes the sequence below is likely to look familiar! These are some of my favorite stretches to do before or at the beginning of my yoga practice. This is a short 5 minute sequence, with gentle stretches to help warm up […]

Mats in the Sand! Wanderlust O’ahu

Posted by on Jan 23, 2013
Mats in the Sand! Wanderlust O’ahu

The AlchemYoga team is going to Hawai’i! Wanderlust O’ahu will be held at the Turtle Bay Resort on the north shore of the island of O’ahu from February 28th through March 3rd.

Find your Truth: Yoga Poses for the Vishuddha Chakra

Posted by on Jan 16, 2013
Find your Truth: Yoga Poses for the Vishuddha Chakra

Chakras are the swirling energy centers found throughout the body that regulate the flow of prana (energy) through the body.

Yoga Studios, Guided Relaxations, and Mustaches: AlchemYoga Year in Review

Posted by on Jan 11, 2013
Yoga Studios, Guided Relaxations, and Mustaches: AlchemYoga Year in Review

It’s January 2013 and the air feels electric with potential and opportunity. Surya Namaskara never felt so good! Let me show you how we got here.

VIDEO: Winter Intermediate Yoga Practice

Posted by on Jan 3, 2013
VIDEO: Winter Intermediate Yoga Practice

Check out this Winter practice that focuses on our meridians, restores our depleted energy, and strengthens our immunity to ensure winter wellness!

Herbal Sense: A Rose hip by any other name is…Delicious and Nutritious

Posted by on Nov 20, 2012
Herbal Sense:  A Rose hip by any other name is…Delicious and Nutritious

Rosehips are the fruit of the rose, known to be as a solid source of vitamin C (the highest concentration in fresh rose hips).

Finding Personal Power- Yoga Poses for the Manipura Chakra

Posted by on Nov 15, 2012
Finding Personal Power- Yoga Poses for the Manipura Chakra

The Manipura chakra is where the energy for turning ideas into actions flows.

3 Basic Yoga Hand Mudras

Posted by on Nov 6, 2012
3 Basic Yoga Hand Mudras

The Anhali, Dhyana, and Gyan mudras. Chances are you’ve seen or even practiced them. But how much do you know about them?