This week marks the release of Read more →
Practicing yoga with a Partner can deepen your stretches and your connection to the other person, but it can also be a lot of fun! Remember to stay within both participants ability levels and to take care of each other. We hope you enjoy this handstand backpack video 😉 Thanks for all the Fun Reno! […]
Deepen your Yoga practice with Partner Supported Postures! Yoga means Union, and what better way to express that notion then to come together with another person to create fun and supportive two-person poses! Additionally, attending a Partner yoga class or even practicing a few partner Yoga poses together is a fun way to connect and […]
Greetings friends and fellow Yogis! If you have ever been to one of my classes the sequence below is likely to look familiar! These are some of my favorite stretches to do before or at the beginning of my yoga practice. This is a short 5 minute sequence, with gentle stretches to help warm up […]
Chakras are the swirling energy centers found throughout the body that regulate the flow of prana (energy) through the body.
It’s January 2013 and the air feels electric with potential and opportunity. Surya Namaskara never felt so good! Let me show you how we got here.
Rosehips are the fruit of the rose, known to be as a solid source of vitamin C (the highest concentration in fresh rose hips).
The Manipura chakra is where the energy for turning ideas into actions flows.