VIDEO: Spring Practice

Posted by on Apr 5, 2013
VIDEO: Spring Practice

Don’t you just love spring! The sleepy earth is bursting into life, leaves are appearing on trees and lambs are in the fields. It is also the time of year when our liver and gall bladder are most active. Our spring practice will therefore focus on balancing the liver and gall bladder meridians. If these […]

VIDEO: Winter Intermediate Yoga Practice

Posted by on Jan 3, 2013
VIDEO: Winter Intermediate Yoga Practice

Check out this Winter practice that focuses on our meridians, restores our depleted energy, and strengthens our immunity to ensure winter wellness!

VIDEO: An Autumn Practice

Posted by on Oct 24, 2012
VIDEO: An Autumn Practice

Janet Barnes of FlexiLadies explains the power of balancing the meridians during this fall season.

VIDEO: Late Summer Practice

Posted by on Sep 3, 2012

Since having acupuncture sessions as a compliment to my yoga practice, I have become interested in the role of the meridians for the health of the body. These are the Chinese equivalent of what in yoga are referred to as nadis. Each season brings into focus certain of these meridians which can become out of […]