Bark, Wag and Roar, Yoga for Kids!

Posted by on Apr 15, 2013
Bark, Wag and Roar, Yoga for Kids!

April 14th through the 20th is the Week of the Young Child so it’s the perfect opportunity to introduce yoga! Sharing yoga postures and techniques at an early age is a great gift to give our children, as yoga encourages compassion, cooperation and self-esteem. Children experience many of the same benefits as adults who practice […]

Bringing Yoga Home: The Benefits of sharing Pranayama with Young Children

Posted by on Sep 5, 2012

Children come into this world breathing like yogis; inhaling through the nose, letting the breath expand the stomach and then the chest. Somewhere along the path to adulthood most of us begin to stifle the breath, turning it into a shallow, empty and intention-less bodily function and many people don’t learn to really breathe again […]