VIDEO: Spring Practice

Posted by on Apr 5, 2013
VIDEO: Spring Practice

Don’t you just love spring! The sleepy earth is bursting into life, leaves are appearing on trees and lambs are in the fields. It is also the time of year when our liver and gall bladder are most active. Our spring practice will therefore focus on balancing the liver and gall bladder meridians. If these […]

Find your Truth: Yoga Poses for the Vishuddha Chakra

Posted by on Jan 16, 2013
Find your Truth: Yoga Poses for the Vishuddha Chakra

Chakras are the swirling energy centers found throughout the body that regulate the flow of prana (energy) through the body.

Finding Personal Power- Yoga Poses for the Manipura Chakra

Posted by on Nov 15, 2012
Finding Personal Power- Yoga Poses for the Manipura Chakra

The Manipura chakra is where the energy for turning ideas into actions flows.

Energize with Aromatherapy

Posted by on Oct 11, 2012
Energize with Aromatherapy

Have you ever noticed how certain scents can have a refreshing and uplifting effect, maybe when you walk by a tree ripe with lemons or catch a whiff of mint? The benefits of aromas, even in small doses, can do wonders for our mood and energy level, and it is pretty simple to add a […]

Breathe like a Yogi

Posted by on Sep 15, 2012

You don’t have to be in yoga class to practice Pranayama. These breathing exercises direct the breath and move Prana or energy into and around the body. Pranayama is an important part of a yoga practice, as it can be used during asana and meditation practices as well as on its own. Taking just a few […]

The Chakras

Posted by on Sep 12, 2012
The Chakras

Chakras are energy centers that regulate the flow of prana in and out of our bodies. There are 7 major chakras that lie along the spine (Shushumna Nadi) as well as many other minor chakras that are located throughout the body. Chakra means wheel and these spinning vortexes are often viewed as doorways or windows […]

Yogic Diet and Nutrition: Eating for Energy

Posted by on Sep 6, 2012
Yogic Diet and Nutrition: Eating for Energy

The food that we eat is energy transformed. No matter what it is you’re eating all food originates at the same source, the sun. In nature, energy is continuously flowing the ecosystem is a complex web, where energy transfer occurs with the consumption of food. Many species exist in this food web, each of them […]