This week marks the release of Read more →
Don’t you just love spring! The sleepy earth is bursting into life, leaves are appearing on trees and lambs are in the fields. It is also the time of year when our liver and gall bladder are most active. Our spring practice will therefore focus on balancing the liver and gall bladder meridians. If these […]
Chakras are the swirling energy centers found throughout the body that regulate the flow of prana (energy) through the body.
The Manipura chakra is where the energy for turning ideas into actions flows.
Have you ever noticed how certain scents can have a refreshing and uplifting effect, maybe when you walk by a tree ripe with lemons or catch a whiff of mint? The benefits of aromas, even in small doses, can do wonders for our mood and energy level, and it is pretty simple to add a […]
You don’t have to be in yoga class to practice Pranayama. These breathing exercises direct the breath and move Prana or energy into and around the body. Pranayama is an important part of a yoga practice, as it can be used during asana and meditation practices as well as on its own. Taking just a few […]
Chakras are energy centers that regulate the flow of prana in and out of our bodies. There are 7 major chakras that lie along the spine (Shushumna Nadi) as well as many other minor chakras that are located throughout the body. Chakra means wheel and these spinning vortexes are often viewed as doorways or windows […]
The food that we eat is energy transformed. No matter what it is you’re eating all food originates at the same source, the sun. In nature, energy is continuously flowing the ecosystem is a complex web, where energy transfer occurs with the consumption of food. Many species exist in this food web, each of them […]