Herbal Sense: A Rose hip by any other name is…Delicious and Nutritious

Posted by on Nov 20, 2012
Herbal Sense:  A Rose hip by any other name is…Delicious and Nutritious

Rosehips are the fruit of the rose, known to be as a solid source of vitamin C (the highest concentration in fresh rose hips).

Coconut Oil: A Wonderful & Tasty Ingredient

Posted by on Oct 31, 2012
Coconut Oil: A Wonderful & Tasty Ingredient

Learn the amazing benefits of coconut oil and try this delectable new recipe!: Raw Cashew Dreamcake!

Crazy about Quinoa

Posted by on Oct 19, 2012
Crazy about Quinoa

Over the past two weeks I’ve had a few people ask me about Quinoa or let me know that they have heard of it, tried or enjoyed it and this, coupled with my love of quinoa has prompted me to share. Quinoa (pronounced keen-wah) is often called a whole grain, the mother grain or an […]