Herbal Sense: A Rose hip by any other name is…Delicious and Nutritious

Posted by on Nov 20, 2012
Herbal Sense:  A Rose hip by any other name is…Delicious and Nutritious

Rosehips are the fruit of the rose, known to be as a solid source of vitamin C (the highest concentration in fresh rose hips).

Herbal Sense: A Tea for Stress

Posted by on Oct 26, 2012
Herbal Sense: A Tea for Stress

Let the power of herbal teas help you unwind and relieve stress this fall. Try this relaxing tea recipe today!

Energize with Aromatherapy

Posted by on Oct 11, 2012
Energize with Aromatherapy

Have you ever noticed how certain scents can have a refreshing and uplifting effect, maybe when you walk by a tree ripe with lemons or catch a whiff of mint? The benefits of aromas, even in small doses, can do wonders for our mood and energy level, and it is pretty simple to add a […]

Yoga for Lower Back Pain

Posted by on Sep 26, 2012
Yoga for Lower Back Pain

Lower back pain affects most people for one reason or another at some point during life. It could be the extra weight of pregnancy, lifting something incorrectly, sitting for too long or the result of an injury from playing sports or a car accident. Whatever the case, for individuals who suffer from chronic back pain, […]

Aromatherapy for Relaxation

Posted by on Sep 21, 2012

It’s Friday again, so if you find yourself in need or some R&R at the end of today (or any day) try exploring the world of aromatherapy for relaxation. Aromas can have amazing effects on the mind and body. This is a concept most of us have some familiarity with as it is common to […]