This week marks the release of Read more →
This week marks the release of the first videos in our new Yoga series. We are so excited to bring this new content to Alchemyoga, which will feature three new videos every week, in addition to our blogs and other content. What can you can look forward to? A pose workshop on Mondays A short […]
A few weeks back the Alchemyoga crew was lucky enough to attend a headstand workshop with one of my long time friends and fellow yoga instructors, Reno Gorman! Following the workshop I got some one on one headstand instruction, where Reno shared a few tips for strengthening my core and also showed me a few […]
April 14th through the 20th is the Week of the Young Child so it’s the perfect opportunity to introduce yoga! Sharing yoga postures and techniques at an early age is a great gift to give our children, as yoga encourages compassion, cooperation and self-esteem. Children experience many of the same benefits as adults who practice […]
Chakras are the swirling energy centers found throughout the body that regulate the flow of prana (energy) through the body.
The Manipura chakra is where the energy for turning ideas into actions flows.
Parivrtta Sukhasana- Revolved Easy Pose In Yoga, twisting postures are important because they are one of the foundational movements of the spine and require the use of the abdominal muscles, back, shoulders and pelvis. Keeping these areas active is especially important because many of us spend a lot of time seated, which can effect the […]