Coconut Oil: A Wonderful & Tasty Ingredient

Posted by on Oct 31, 2012
Coconut Oil: A Wonderful & Tasty Ingredient

Learn the amazing benefits of coconut oil and try this delectable new recipe!: Raw Cashew Dreamcake!

Crazy about Quinoa

Posted by on Oct 19, 2012
Crazy about Quinoa

Over the past two weeks I’ve had a few people ask me about Quinoa or let me know that they have heard of it, tried or enjoyed it and this, coupled with my love of quinoa has prompted me to share. Quinoa (pronounced keen-wah) is often called a whole grain, the mother grain or an […]

Protein Packed and Cruelty Free

Posted by on Sep 23, 2012

As a vegetarian I am always looking for high energy and high protein foods, new recipes and kid friendly snacks for our family. The pantry is full of a variety of beans, nuts and grains that help to support our dietary needs and our wish to follow the practice of Ahimsa, or non-violence. Ahimsa is […]

Supplements to Supplement your Yoga Practice

Posted by on Sep 20, 2012

Walking down the supplement aisle at your local market or drug store can prove to be an overwhelming experience, especially with the many brands, sources, forms and manufacturing practices that exist today. While it is always ideal to try and get the nutrients that our bodies need from whole food sources, for many of us […]

Yogic Diet and Nutrition: Eating for Energy

Posted by on Sep 6, 2012
Yogic Diet and Nutrition: Eating for Energy

The food that we eat is energy transformed. No matter what it is you’re eating all food originates at the same source, the sun. In nature, energy is continuously flowing the ecosystem is a complex web, where energy transfer occurs with the consumption of food. Many species exist in this food web, each of them […]