The Eight Limbs of Yoga

Posted by on Sep 16, 2012
The Eight Limbs of Yoga

Samadi Pada 1.“Atha Yoganusasanam” “Now the exposition of Yoga is being made.” -Patanjali, The Yoga Sutras translation by Sri Swami Satchidananda Yoga strives to create union among the body, mind and spirit, allowing us to become more aware of ourselves and our connection to the rest of the world. The prescription for this notion of […]

Everyday Mindfulness- Living your Yoga

Posted by on Sep 10, 2012

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life Mindfulness is the art of being aware, the use of all of our senses to experience the reality of every moment, in the […]

Have a Namaste!

Posted by on Sep 8, 2012
Have a Namaste!

Hello fellow Yogis, I hope that this day greets you with Joy!  Today  I wanted to share an experience I had once ending my yoga class with the gesture of Namaste. The literal translation of Namaste from Sanskrit to English is: Bow (Nam) me (as) you (te) – “Bow me you” or more eloquently, “I bow to you.” I close all of […]

Ethical Observances: An Overview of the Yamas and Niyamas for Yoga Students

Posted by on Sep 3, 2012

Many know that there is more to yoga than postures and breath work. It is a philosophy, a science and a way of living. Even with the evolution of Yoga’s more physical manifestations, the core values that have been held since the time of Pantanjali continue to work for positive change in ones life. We […]