This week marks the release of Read more →
This week marks the release of the first videos in our new Yoga series. We are so excited to bring this new content to Alchemyoga, which will feature three new videos every week, in addition to our blogs and other content. What can you can look forward to? A pose workshop on Mondays A short […]
Don’t you just love spring! The sleepy earth is bursting into life, leaves are appearing on trees and lambs are in the fields. It is also the time of year when our liver and gall bladder are most active. Our spring practice will therefore focus on balancing the liver and gall bladder meridians. If these […]
Greetings friends and fellow Yogis! If you have ever been to one of my classes the sequence below is likely to look familiar! These are some of my favorite stretches to do before or at the beginning of my yoga practice. This is a short 5 minute sequence, with gentle stretches to help warm up […]
The Manipura chakra is where the energy for turning ideas into actions flows.
Lower back pain affects most people for one reason or another at some point during life. It could be the extra weight of pregnancy, lifting something incorrectly, sitting for too long or the result of an injury from playing sports or a car accident. Whatever the case, for individuals who suffer from chronic back pain, […]