AY Video Series Week 1- Sphinx & Cobra Pose

Posted by on May 2, 2013
AY Video Series Week 1- Sphinx & Cobra Pose

This week marks the release of the first videos in our new Yoga series. We are so excited to bring this new content to Alchemyoga, which will feature three new videos every week, in addition to our blogs and other content. What can you can look forward to? A pose workshop on Mondays A short […]

VIDEO: Spring Practice

Posted by on Apr 5, 2013
VIDEO: Spring Practice

Don’t you just love spring! The sleepy earth is bursting into life, leaves are appearing on trees and lambs are in the fields. It is also the time of year when our liver and gall bladder are most active. Our spring practice will therefore focus on balancing the liver and gall bladder meridians. If these […]

VIDEO: Warm-Up Stretches

Posted by on Feb 6, 2013
VIDEO: Warm-Up Stretches

Greetings friends and fellow Yogis! If you have ever been to one of my classes the sequence below is likely to look familiar! These are some of my favorite stretches to do before or at the beginning of my yoga practice. This is a short 5 minute sequence, with gentle stretches to help warm up […]

Finding Personal Power- Yoga Poses for the Manipura Chakra

Posted by on Nov 15, 2012
Finding Personal Power- Yoga Poses for the Manipura Chakra

The Manipura chakra is where the energy for turning ideas into actions flows.

Salute the Moon

Posted by on Oct 29, 2012
Salute the Moon

In honor of the full moon, try the Chandra Namaskara or Moon Salutation to help your balance, flexibility, and strength.

VIDEO: An Autumn Practice

Posted by on Oct 24, 2012
VIDEO: An Autumn Practice

Janet Barnes of FlexiLadies explains the power of balancing the meridians during this fall season.

Yoga for Lower Back Pain

Posted by on Sep 26, 2012
Yoga for Lower Back Pain

Lower back pain affects most people for one reason or another at some point during life. It could be the extra weight of pregnancy, lifting something incorrectly, sitting for too long or the result of an injury from playing sports or a car accident. Whatever the case, for individuals who suffer from chronic back pain, […]