Bark, Wag and Roar, Yoga for Kids!

Posted by on Apr 15, 2013
Bark, Wag and Roar, Yoga for Kids!

April 14th through the 20th is the Week of the Young Child so it’s the perfect opportunity to introduce yoga! Sharing yoga postures and techniques at an early age is a great gift to give our children, as yoga encourages compassion, cooperation and self-esteem. Children experience many of the same benefits as adults who practice […]

VIDEO: Spring Practice

Posted by on Apr 5, 2013
VIDEO: Spring Practice

Don’t you just love spring! The sleepy earth is bursting into life, leaves are appearing on trees and lambs are in the fields. It is also the time of year when our liver and gall bladder are most active. Our spring practice will therefore focus on balancing the liver and gall bladder meridians. If these […]

Find your Truth: Yoga Poses for the Vishuddha Chakra

Posted by on Jan 16, 2013
Find your Truth: Yoga Poses for the Vishuddha Chakra

Chakras are the swirling energy centers found throughout the body that regulate the flow of prana (energy) through the body.

VIDEO: Winter Intermediate Yoga Practice

Posted by on Jan 3, 2013
VIDEO: Winter Intermediate Yoga Practice

Check out this Winter practice that focuses on our meridians, restores our depleted energy, and strengthens our immunity to ensure winter wellness!

Finding Personal Power- Yoga Poses for the Manipura Chakra

Posted by on Nov 15, 2012
Finding Personal Power- Yoga Poses for the Manipura Chakra

The Manipura chakra is where the energy for turning ideas into actions flows.

Yoga for Lower Back Pain

Posted by on Sep 26, 2012
Yoga for Lower Back Pain

Lower back pain affects most people for one reason or another at some point during life. It could be the extra weight of pregnancy, lifting something incorrectly, sitting for too long or the result of an injury from playing sports or a car accident. Whatever the case, for individuals who suffer from chronic back pain, […]