Guided Relaxation Audio Series
$5.00 – 10 Tracks – Over an hour and a half of blissful relaxation!
Take some time for yourself and relax away any stress or worry in your life with this powerful 10-part relaxation guide.
We’ve created these ten tracks to help guide you to a deeper and truer connection with your mind, body, and soul. From simple focused breathing to tension release and chakra focus, this comprehensive guide will be your first steps towards a more fulfilling and stress-free lifestyle.
Waves of Relaxation (10:56)
Surrender yourself to the sand on the beach and the waves of the ocean as you relax your entire body. Allow a deeper sense of peace to wash over you with each new wave.
Tension Release (09:11)
Consciously relax and draw tension out as you engage and soften the muscles. Excellent after an intense yoga session or workout.
Temple Journey (08:11)
Take a peaceful walk from the beach, through the forest, across a meadow, and high into the mountains where a sacred place has been made just for you in this guided visualization.
Muscle and Joint Relaxation (05:56)
Focus on softening and opening joints as you release muscle tension. Bring the breath to the connective tissue throughout your body helping to neutralize the stress of the day.
Healing Relaxation (09:35)
Clear the mind and create space within as you bring healing energy into your body. This relaxation will help to restore your body and balance your energy.
Heart Opening (06:59)
Soften your heart allowing a sense of peace into your life as you let go of attachments, ideas, or limiting beliefs that no longer serve you.
Ground your energy with this relaxation that softens the body as you release tension from head to toe. Great for an evening relaxation preparing yourself a restful nights sleep.
Full Body Relaxation (07:34)
Allow tension to melt away as you relax from the tips of your toes to the top of your head. Perfect for the end of a long yoga session, or to unwind at the end of the day.
Focused Breath (06:03)
Journey within letting the breath be your guide. Each breath will carry relaxation to a new space in your body and deepen your present moment awareness.
Chakra Focus (21:41)
Relax, focusing on each chakra, while internally repeating a positive affirmation to guide your intention. This relaxation will help open your chakras and balance the flow of energy in your body.