VIDEO: The Use of Yoga Props: Blocks

Posted by on Sep 13, 2012
VIDEO: The Use of Yoga Props: Blocks

The use of props in yoga is with the intention of finding a place of ideal comfort and proper alignment in each of the postures. For individuals new to yoga as well as those with a limited range of motion, tight muscles or stiff joints, the use of a block to accompany your practice can […]

VIDEO: Late Summer Practice

Posted by on Sep 3, 2012

Since having acupuncture sessions as a compliment to my yoga practice, I have become interested in the role of the meridians for the health of the body. These are the Chinese equivalent of what in yoga are referred to as nadis. Each season brings into focus certain of these meridians which can become out of […]