AY Video Series Week 1- Sphinx & Cobra Pose

Posted by on May 2, 2013
AY Video Series Week 1- Sphinx & Cobra Pose

This week marks the release of the first videos in our new Yoga series. We are so excited to bring this new content to Alchemyoga, which will feature three new videos every week, in addition to our blogs and other content. What can you can look forward to? A pose workshop on Mondays A short […]

VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Posted by on Apr 24, 2013
VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Following our theme for the week, “Get Out and Yoga” today we are sharing this energizing vinyasa sequence that was rescently filmed outdoors at Tilden Park in Berkeley, California. This sequence is perfect for days when you are short on time but wat to get the most out of your yoga practice, as it includes […]

VIDEO: A Headstand how-to with Reno

Posted by on Apr 17, 2013
VIDEO: A Headstand how-to with Reno

A few weeks back the Alchemyoga crew was lucky enough to attend a headstand workshop with one of my long time friends and fellow yoga instructors, Reno Gorman! Following the workshop I got some one on one headstand instruction, where Reno shared a few tips for strengthening my core and also showed me a few […]

AlchemYoga takes our Asanas to Santa Cruz, California

Posted by on Mar 30, 2013
AlchemYoga takes our Asanas to Santa Cruz, California

Greetings friends and fellow Yogis! Recently AlchemYoga went on a little road trip down to the beautiful coastal city of Santa Cruz, California! We had a blast getting creative with our postures while exploring all the fun this amazing place has to offer. We hope that you enjoy these little snippets from our trip. by […]

VLOG: We’re home from Hawai’i!

Posted by on Mar 14, 2013
VLOG: We’re home from Hawai’i!

Check out our latest update video! We are back from our amazing trip to Wanderlust O’ahu! We had so much fun and cannot wait to share some of our experiences with you in future videos and blogs. Find out what we have in store in the coming months, such as some new Partner Yoga Sequences, […]

VLOG: We’re Off to Hawai’i

Posted by on Feb 25, 2013
VLOG: We’re Off to Hawai’i

Aloha everyone! The Alchemyoga crew is leaving on a jet plane on our way to Wanderlust Hawai’i at the Turtle Bay Resort on the legendary North Shore of O’ahu. In the event you are unable to join us on the warm, sandy shores of Hawai’i, make sure you plan for the Wanderlust Summer festivals: Wanderlust […]

VIDEO: Partner Yoga Fun

Posted by on Feb 16, 2013
VIDEO: Partner Yoga Fun

Practicing yoga with a Partner can deepen your stretches and your connection to the other person, but it can also be a lot of fun! Remember to stay within both participants ability levels and to take care of each other. We hope you enjoy this handstand backpack video 😉 Thanks for all the Fun Reno! […]

Partner Yoga

Posted by on Feb 14, 2013
Partner Yoga

Deepen your Yoga practice with Partner Supported Postures! Yoga means Union, and what better way to express that notion then to come together with another person to create fun and supportive two-person poses! Additionally, attending a Partner yoga class or even practicing a few partner Yoga poses together is a fun way to connect and […]

VIDEO: Warm-Up Stretches

Posted by on Feb 6, 2013
VIDEO: Warm-Up Stretches

Greetings friends and fellow Yogis! If you have ever been to one of my classes the sequence below is likely to look familiar! These are some of my favorite stretches to do before or at the beginning of my yoga practice. This is a short 5 minute sequence, with gentle stretches to help warm up […]

Mats in the Sand! Wanderlust O’ahu

Posted by on Jan 23, 2013
Mats in the Sand! Wanderlust O’ahu

The AlchemYoga team is going to Hawai’i! Wanderlust O’ahu will be held at the Turtle Bay Resort on the north shore of the island of O’ahu from February 28th through March 3rd.