AY Video Series Week 1- Sphinx & Cobra Pose

Posted by on May 2, 2013
AY Video Series Week 1- Sphinx & Cobra Pose

This week marks the release of the first videos in our new Yoga series. We are so excited to bring this new content to Alchemyoga, which will feature three new videos every week, in addition to our blogs and other content. What can you can look forward to? A pose workshop on Mondays A short […]

VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Posted by on Apr 24, 2013
VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Following our theme for the week, “Get Out and Yoga” today we are sharing this energizing vinyasa sequence that was rescently filmed outdoors at Tilden Park in Berkeley, California. This sequence is perfect for days when you are short on time but wat to get the most out of your yoga practice, as it includes […]

AlchemYoga takes our Asanas to Santa Cruz, California

Posted by on Mar 30, 2013
AlchemYoga takes our Asanas to Santa Cruz, California

Greetings friends and fellow Yogis! Recently AlchemYoga went on a little road trip down to the beautiful coastal city of Santa Cruz, California! We had a blast getting creative with our postures while exploring all the fun this amazing place has to offer. We hope that you enjoy these little snippets from our trip. by […]

VLOG: We’re home from Hawai’i!

Posted by on Mar 14, 2013
VLOG: We’re home from Hawai’i!

Check out our latest update video! We are back from our amazing trip to Wanderlust O’ahu! We had so much fun and cannot wait to share some of our experiences with you in future videos and blogs. Find out what we have in store in the coming months, such as some new Partner Yoga Sequences, […]

VLOG: We’re Off to Hawai’i

Posted by on Feb 25, 2013
VLOG: We’re Off to Hawai’i

Aloha everyone! The Alchemyoga crew is leaving on a jet plane on our way to Wanderlust Hawai’i at the Turtle Bay Resort on the legendary North Shore of O’ahu. In the event you are unable to join us on the warm, sandy shores of Hawai’i, make sure you plan for the Wanderlust Summer festivals: Wanderlust […]

VIDEO: Warm-Up Stretches

Posted by on Feb 6, 2013
VIDEO: Warm-Up Stretches

Greetings friends and fellow Yogis! If you have ever been to one of my classes the sequence below is likely to look familiar! These are some of my favorite stretches to do before or at the beginning of my yoga practice. This is a short 5 minute sequence, with gentle stretches to help warm up […]

VIDEO: The Use of Yoga Props: Blocks

Posted by on Sep 13, 2012
VIDEO: The Use of Yoga Props: Blocks

The use of props in yoga is with the intention of finding a place of ideal comfort and proper alignment in each of the postures. For individuals new to yoga as well as those with a limited range of motion, tight muscles or stiff joints, the use of a block to accompany your practice can […]

Cultivating Your Home Practice

Posted by on Sep 1, 2012
Cultivating Your Home Practice

Creating a Space, Setting the Tone and Making Time Yoga studios and classes are popping up everywhere, sharing yoga in its many forms with people across a variety of settings as we find yoga classes at the park, on the beach, on the water (Paddle board Yoga), in the water (Aqua Yoga), at gyms, recreation […]