VIDEO: A Headstand how-to with Reno

Posted by on Apr 17, 2013
VIDEO: A Headstand how-to with Reno

A few weeks back the Alchemyoga crew was lucky enough to attend a headstand workshop with one of my long time friends and fellow yoga instructors, Reno Gorman! Following the workshop I got some one on one headstand instruction, where Reno shared a few tips for strengthening my core and also showed me a few […]

Bark, Wag and Roar, Yoga for Kids!

Posted by on Apr 15, 2013
Bark, Wag and Roar, Yoga for Kids!

April 14th through the 20th is the Week of the Young Child so it’s the perfect opportunity to introduce yoga! Sharing yoga postures and techniques at an early age is a great gift to give our children, as yoga encourages compassion, cooperation and self-esteem. Children experience many of the same benefits as adults who practice […]

VIDEO: An Autumn Practice

Posted by on Oct 24, 2012
VIDEO: An Autumn Practice

Janet Barnes of FlexiLadies explains the power of balancing the meridians during this fall season.

Yogastrology

Posted by on Sep 27, 2012
Yogastrology

Yogastrology : Yoga meets Astrology. The mere mention of this combo conjures up images of bright secrets and full moons. And that’s what we do here at Yogastrology: attune yoga—wellness practices with Sun—Moon cycles. Align with universal power. Sun and Moon I’ve been immersed in the study and practice of yoga for more than 30 […]

Supplements to Supplement your Yoga Practice

Posted by on Sep 20, 2012

Walking down the supplement aisle at your local market or drug store can prove to be an overwhelming experience, especially with the many brands, sources, forms and manufacturing practices that exist today. While it is always ideal to try and get the nutrients that our bodies need from whole food sources, for many of us […]

Finding Balance

Posted by on Jul 15, 2012
Finding Balance

Standing balance postures are an essential element in any well rounded Asana practice. These postures offer the mind an opportunity to improve focus as you