VIDEO: Beach Sun Salutation

Posted by on Feb 26, 2013
VIDEO: Beach Sun Salutation

Aloha from the sandy shores of Kailua Hawai’i! There is nothing like practicing yoga on the beach to start your day! Today we rose with the Sun to draw in some Solar Energy with Surya Namaskar. In this tradidtional style Sun Salutation, the postures flow with the breath, moving through backbends, forward folds, lunges, plank […]

Breathe like a Yogi

Posted by on Sep 15, 2012

You don’t have to be in yoga class to practice Pranayama. These breathing exercises direct the breath and move Prana or energy into and around the body. Pranayama is an important part of a yoga practice, as it can be used during asana and meditation practices as well as on its own. Taking just a few […]