The Chakras

Posted by on Sep 12, 2012
The Chakras

Chakras are energy centers that regulate the flow of prana in and out of our bodies. There are 7 major chakras that lie along the spine (Shushumna Nadi) as well as many other minor chakras that are located throughout the body. Chakra means wheel and these spinning vortexes are often viewed as doorways or windows […]

Yoga Styles – A Guide to the Various Types of Asana Practice

Posted by on Sep 9, 2012

Yoga, in one form or another has been practiced on this planet for a few thousand years. With time, our understanding and interpretations of the physical practice have evolved, distinct schools and Yoga lineages have developed and now there is more yoga available than ever before. The following is designed to be a concise overview […]