Find your Truth: Yoga Poses for the Vishuddha Chakra

Posted by on Jan 16, 2013
Find your Truth: Yoga Poses for the Vishuddha Chakra

Chakras are the swirling energy centers found throughout the body that regulate the flow of prana (energy) through the body.

Salute the Moon

Posted by on Oct 29, 2012
Salute the Moon

In honor of the full moon, try the Chandra Namaskara or Moon Salutation to help your balance, flexibility, and strength.