3 Basic Yoga Hand Mudras

Posted by on Nov 6, 2012
3 Basic Yoga Hand Mudras

The Anhali, Dhyana, and Gyan mudras. Chances are you’ve seen or even practiced them. But how much do you know about them?

Meditation is what you make it!

Posted by on Sep 18, 2012
Meditation is what you make it!

For some time now, I have described yoga as, a physical practice that was designed to prepare the body for meditation. Yoga engages and lengthens the muscles and lubricates the joints in order to sit comfortably still in mediation. While this is the case, both of these practices exist independently of each other, meaning that […]

The Eight Limbs of Yoga

Posted by on Sep 16, 2012
The Eight Limbs of Yoga

Samadi Pada 1.“Atha Yoganusasanam” “Now the exposition of Yoga is being made.” -Patanjali, The Yoga Sutras translation by Sri Swami Satchidananda Yoga strives to create union among the body, mind and spirit, allowing us to become more aware of ourselves and our connection to the rest of the world. The prescription for this notion of […]