Coconut Oil: A Wonderful & Tasty Ingredient

Posted by on Oct 31, 2012
Coconut Oil: A Wonderful & Tasty Ingredient

Learn the amazing benefits of coconut oil and try this delectable new recipe!: Raw Cashew Dreamcake!

Crazy about Quinoa

Posted by on Oct 19, 2012
Crazy about Quinoa

Over the past two weeks I’ve had a few people ask me about Quinoa or let me know that they have heard of it, tried or enjoyed it and this, coupled with my love of quinoa has prompted me to share. Quinoa (pronounced keen-wah) is often called a whole grain, the mother grain or an […]

Yogic Diet and Nutrition: Eating for Energy

Posted by on Sep 6, 2012
Yogic Diet and Nutrition: Eating for Energy

The food that we eat is energy transformed. No matter what it is you’re eating all food originates at the same source, the sun. In nature, energy is continuously flowing the ecosystem is a complex web, where energy transfer occurs with the consumption of food. Many species exist in this food web, each of them […]