VIDEO: Downward Facing Dog

Posted by on Sep 12, 2012
VIDEO: Downward Facing Dog

Downward facing dog is one of my favorite positions to visit during class because it works well in a flowing series, as a transitional posture and on its own. As an active posture it offers many physical benefits for the body by flexing the hips, lengthening the spine, strengthening the arms and stretching the legs. […]