AY Video Series Week 1- Sphinx & Cobra Pose

Posted by on May 2, 2013
AY Video Series Week 1- Sphinx & Cobra Pose

This week marks the release of the first videos in our new Yoga series. We are so excited to bring this new content to Alchemyoga, which will feature three new videos every week, in addition to our blogs and other content. What can you can look forward to? A pose workshop on Mondays A short […]

VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Posted by on Apr 24, 2013
VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Following our theme for the week, “Get Out and Yoga” today we are sharing this energizing vinyasa sequence that was rescently filmed outdoors at Tilden Park in Berkeley, California. This sequence is perfect for days when you are short on time but wat to get the most out of your yoga practice, as it includes […]

Bark, Wag and Roar, Yoga for Kids!

Posted by on Apr 15, 2013
Bark, Wag and Roar, Yoga for Kids!

April 14th through the 20th is the Week of the Young Child so it’s the perfect opportunity to introduce yoga! Sharing yoga postures and techniques at an early age is a great gift to give our children, as yoga encourages compassion, cooperation and self-esteem. Children experience many of the same benefits as adults who practice […]

VIDEO: Partner Yoga Fun

Posted by on Feb 16, 2013
VIDEO: Partner Yoga Fun

Practicing yoga with a Partner can deepen your stretches and your connection to the other person, but it can also be a lot of fun! Remember to stay within both participants ability levels and to take care of each other. We hope you enjoy this handstand backpack video 😉 Thanks for all the Fun Reno! […]

Partner Yoga

Posted by on Feb 14, 2013
Partner Yoga

Deepen your Yoga practice with Partner Supported Postures! Yoga means Union, and what better way to express that notion then to come together with another person to create fun and supportive two-person poses! Additionally, attending a Partner yoga class or even practicing a few partner Yoga poses together is a fun way to connect and […]

VIDEO: Warm-Up Stretches

Posted by on Feb 6, 2013
VIDEO: Warm-Up Stretches

Greetings friends and fellow Yogis! If you have ever been to one of my classes the sequence below is likely to look familiar! These are some of my favorite stretches to do before or at the beginning of my yoga practice. This is a short 5 minute sequence, with gentle stretches to help warm up […]

The Benefits of Twisting Postures

Posted by on Sep 30, 2012
The Benefits of Twisting Postures

Parivrtta Sukhasana- Revolved Easy Pose In Yoga, twisting postures are important because they are one of the foundational movements of the spine and require the use of the abdominal muscles, back, shoulders and pelvis. Keeping these areas active is especially important because many of us spend a lot of time seated, which can effect the […]

Supplements to Supplement your Yoga Practice

Posted by on Sep 20, 2012

Walking down the supplement aisle at your local market or drug store can prove to be an overwhelming experience, especially with the many brands, sources, forms and manufacturing practices that exist today. While it is always ideal to try and get the nutrients that our bodies need from whole food sources, for many of us […]