VIDEO: Beach Sun Salutation

Posted by on Feb 26, 2013
VIDEO: Beach Sun Salutation

Aloha from the sandy shores of Kailua Hawai’i! There is nothing like practicing yoga on the beach to start your day! Today we rose with the Sun to draw in some Solar Energy with Surya Namaskar. In this tradidtional style Sun Salutation, the postures flow with the breath, moving through backbends, forward folds, lunges, plank […]

The Chakras

Posted by on Sep 12, 2012
The Chakras

Chakras are energy centers that regulate the flow of prana in and out of our bodies. There are 7 major chakras that lie along the spine (Shushumna Nadi) as well as many other minor chakras that are located throughout the body. Chakra means wheel and these spinning vortexes are often viewed as doorways or windows […]