Mindful Gardening

Posted by on Sep 24, 2012
Mindful Gardening

It’s another Mindfulness Monday here at Alchemyoga, and today I wanted to talk about one of my favorite mindfulness activities, gardening. At our house we maintain a garden year-round as it is something that our whole family enjoys doing together. Our garden provides delicious, nutritious, organic food for our family and our pets; our iguana […]

Yogic Diet and Nutrition: Eating for Energy

Posted by on Sep 6, 2012
Yogic Diet and Nutrition: Eating for Energy

The food that we eat is energy transformed. No matter what it is you’re eating all food originates at the same source, the sun. In nature, energy is continuously flowing the ecosystem is a complex web, where energy transfer occurs with the consumption of food. Many species exist in this food web, each of them […]