Coconut Oil: A Wonderful & Tasty Ingredient

Posted by on Oct 31, 2012
Coconut Oil: A Wonderful & Tasty Ingredient

Learn the amazing benefits of coconut oil and try this delectable new recipe!: Raw Cashew Dreamcake!

Mindful Gardening

Posted by on Sep 24, 2012
Mindful Gardening

It’s another Mindfulness Monday here at Alchemyoga, and today I wanted to talk about one of my favorite mindfulness activities, gardening. At our house we maintain a garden year-round as it is something that our whole family enjoys doing together. Our garden provides delicious, nutritious, organic food for our family and our pets; our iguana […]