VIDEO: Warm-Up Stretches

Posted by on Feb 6, 2013
VIDEO: Warm-Up Stretches

Greetings friends and fellow Yogis! If you have ever been to one of my classes the sequence below is likely to look familiar! These are some of my favorite stretches to do before or at the beginning of my yoga practice. This is a short 5 minute sequence, with gentle stretches to help warm up […]

Cultivating Your Home Practice

Posted by on Sep 1, 2012
Cultivating Your Home Practice

Creating a Space, Setting the Tone and Making Time Yoga studios and classes are popping up everywhere, sharing yoga in its many forms with people across a variety of settings as we find yoga classes at the park, on the beach, on the water (Paddle board Yoga), in the water (Aqua Yoga), at gyms, recreation […]