3 Basic Yoga Hand Mudras

Posted by on Nov 6, 2012
3 Basic Yoga Hand Mudras

The Anhali, Dhyana, and Gyan mudras. Chances are you’ve seen or even practiced them. But how much do you know about them?

Meditation is what you make it!

Posted by on Sep 18, 2012
Meditation is what you make it!

For some time now, I have described yoga as, a physical practice that was designed to prepare the body for meditation. Yoga engages and lengthens the muscles and lubricates the joints in order to sit comfortably still in mediation. While this is the case, both of these practices exist independently of each other, meaning that […]

The Chakras

Posted by on Sep 12, 2012
The Chakras

Chakras are energy centers that regulate the flow of prana in and out of our bodies. There are 7 major chakras that lie along the spine (Shushumna Nadi) as well as many other minor chakras that are located throughout the body. Chakra means wheel and these spinning vortexes are often viewed as doorways or windows […]

Everyday Mindfulness- Living your Yoga

Posted by on Sep 10, 2012

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life Mindfulness is the art of being aware, the use of all of our senses to experience the reality of every moment, in the […]