VIDEO: An Autumn Practice

Posted by on Oct 24, 2012
VIDEO: An Autumn Practice

Janet Barnes of FlexiLadies explains the power of balancing the meridians during this fall season.

VIDEO: Late Summer Practice

Posted by on Sep 3, 2012

Since having acupuncture sessions as a compliment to my yoga practice, I have become interested in the role of the meridians for the health of the body. These are the Chinese equivalent of what in yoga are referred to as nadis. Each season brings into focus certain of these meridians which can become out of […]