Yoga 101 Part Deux: 10 more terms defined

Posted by on Sep 19, 2012

Greetings Yogis! Sanskrit is the traditional language of yoga, and chances are that a few Sanskrit terms are bound to come up during class or in readings on yoga. Since our first Yoga 101 post on the meaning of common yoga terms was so well received, we thought to expand our yoga vocabulary list to […]

VIDEO: Late Summer Practice

Posted by on Sep 3, 2012

Since having acupuncture sessions as a compliment to my yoga practice, I have become interested in the role of the meridians for the health of the body. These are the Chinese equivalent of what in yoga are referred to as nadis. Each season brings into focus certain of these meridians which can become out of […]