VIDEO: Partner Yoga Fun

Posted by on Feb 16, 2013
VIDEO: Partner Yoga Fun

Practicing yoga with a Partner can deepen your stretches and your connection to the other person, but it can also be a lot of fun! Remember to stay within both participants ability levels and to take care of each other. We hope you enjoy this handstand backpack video 😉 Thanks for all the Fun Reno! […]

Partner Yoga

Posted by on Feb 14, 2013
Partner Yoga

Deepen your Yoga practice with Partner Supported Postures! Yoga means Union, and what better way to express that notion then to come together with another person to create fun and supportive two-person poses! Additionally, attending a Partner yoga class or even practicing a few partner Yoga poses together is a fun way to connect and […]

VIDEO: Warm-Up Stretches

Posted by on Feb 6, 2013
VIDEO: Warm-Up Stretches

Greetings friends and fellow Yogis! If you have ever been to one of my classes the sequence below is likely to look familiar! These are some of my favorite stretches to do before or at the beginning of my yoga practice. This is a short 5 minute sequence, with gentle stretches to help warm up […]

VIDEO: Downward Facing Dog

Posted by on Sep 12, 2012
VIDEO: Downward Facing Dog

Downward facing dog is one of my favorite positions to visit during class because it works well in a flowing series, as a transitional posture and on its own. As an active posture it offers many physical benefits for the body by flexing the hips, lengthening the spine, strengthening the arms and stretching the legs. […]

Finding Balance

Posted by on Jul 15, 2012
Finding Balance

Standing balance postures are an essential element in any well rounded Asana practice. These postures offer the mind an opportunity to improve focus as you