The Benefits of Twisting Postures

Posted by on Sep 30, 2012
The Benefits of Twisting Postures

Parivrtta Sukhasana- Revolved Easy Pose In Yoga, twisting postures are important because they are one of the foundational movements of the spine and require the use of the abdominal muscles, back, shoulders and pelvis. Keeping these areas active is especially important because many of us spend a lot of time seated, which can effect the […]