AY Video Series Week 1- Sphinx & Cobra Pose

Posted by on May 2, 2013
AY Video Series Week 1- Sphinx & Cobra Pose

This week marks the release of the first videos in our new Yoga series. We are so excited to bring this new content to Alchemyoga, which will feature three new videos every week, in addition to our blogs and other content. What can you can look forward to? A pose workshop on Mondays A short […]

VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Posted by on Apr 24, 2013
VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Following our theme for the week, “Get Out and Yoga” today we are sharing this energizing vinyasa sequence that was rescently filmed outdoors at Tilden Park in Berkeley, California. This sequence is perfect for days when you are short on time but wat to get the most out of your yoga practice, as it includes […]

VIDEO: Warm-Up Stretches

Posted by on Feb 6, 2013
VIDEO: Warm-Up Stretches

Greetings friends and fellow Yogis! If you have ever been to one of my classes the sequence below is likely to look familiar! These are some of my favorite stretches to do before or at the beginning of my yoga practice. This is a short 5 minute sequence, with gentle stretches to help warm up […]

VIDEO: Downward Facing Dog

Posted by on Sep 12, 2012
VIDEO: Downward Facing Dog

Downward facing dog is one of my favorite positions to visit during class because it works well in a flowing series, as a transitional posture and on its own. As an active posture it offers many physical benefits for the body by flexing the hips, lengthening the spine, strengthening the arms and stretching the legs. […]

Cultivating Your Home Practice

Posted by on Sep 1, 2012
Cultivating Your Home Practice

Creating a Space, Setting the Tone and Making Time Yoga studios and classes are popping up everywhere, sharing yoga in its many forms with people across a variety of settings as we find yoga classes at the park, on the beach, on the water (Paddle board Yoga), in the water (Aqua Yoga), at gyms, recreation […]