A Balancing Breath: Nadi-Sodhana (Alternate Nostril Breathing)

Posted by on Sep 22, 2012
A Balancing Breath: Nadi-Sodhana (Alternate Nostril Breathing)

As we go about our day breathing, our breath is continuously shifting back and forth between the left and right nasal channels. Each channel is linked to the opposite brain hemisphere, right with the left and left with the right. Alternate Nostril Breathing is a pranayama practice that balances the bodies energies. Also called Nadi […]