Energize with Aromatherapy

Posted by on Oct 11, 2012
Energize with Aromatherapy

Have you ever noticed how certain scents can have a refreshing and uplifting effect, maybe when you walk by a tree ripe with lemons or catch a whiff of mint? The benefits of aromas, even in small doses, can do wonders for our mood and energy level, and it is pretty simple to add a […]

Relax with Restorative Yoga

Posted by on Sep 27, 2012
Relax with Restorative Yoga

Supta Baddha Konasana- Supported Reclined Cobblers Pose For the past few weeks I have spent my Friday evenings teaching a Restorative Yoga class, with the intention of providing my students with an opportunity to really relax and stretch. Restorative Yoga is unique in that it involves supporting the body with bolsters, blankets, blocks or other […]

AUDIO: It’s Friday, Time to Relax!

Posted by on Sep 7, 2012

Relaxation involves the elimination of tension and stress from the body and is an important component in a yoga practice. When we take the time to relax at the end of our yoga session, we allow the body time to integrate our practice; consolidating the effects of the Asana and Pranayama and letting the body […]