Bringing Yoga Home: The Benefits of sharing Pranayama with Young Children

Posted by on Sep 5, 2012

Children come into this world breathing like yogis; inhaling through the nose, letting the breath expand the stomach and then the chest. Somewhere along the path to adulthood most of us begin to stifle the breath, turning it into a shallow, empty and intention-less bodily function and many people don’t learn to really breathe again […]