VIDEO: Beach Sun Salutation

Posted by on Feb 26, 2013
VIDEO: Beach Sun Salutation

Aloha from the sandy shores of Kailua Hawai’i! There is nothing like practicing yoga on the beach to start your day! Today we rose with the Sun to draw in some Solar Energy with Surya Namaskar. In this tradidtional style Sun Salutation, the postures flow with the breath, moving through backbends, forward folds, lunges, plank […]

Yogastrology

Posted by on Sep 27, 2012
Yogastrology

Yogastrology : Yoga meets Astrology. The mere mention of this combo conjures up images of bright secrets and full moons. And that’s what we do here at Yogastrology: attune yoga—wellness practices with Sun—Moon cycles. Align with universal power. Sun and Moon I’ve been immersed in the study and practice of yoga for more than 30 […]