Relax with Restorative Yoga

Posted by on Sep 27, 2012
Relax with Restorative Yoga

Supta Baddha Konasana- Supported Reclined Cobblers Pose For the past few weeks I have spent my Friday evenings teaching a Restorative Yoga class, with the intention of providing my students with an opportunity to really relax and stretch. Restorative Yoga is unique in that it involves supporting the body with bolsters, blankets, blocks or other […]