AY Video Series Week 1- Sphinx & Cobra Pose

Posted by on May 2, 2013
AY Video Series Week 1- Sphinx & Cobra Pose

This week marks the release of the first videos in our new Yoga series. We are so excited to bring this new content to Alchemyoga, which will feature three new videos every week, in addition to our blogs and other content. What can you can look forward to? A pose workshop on Mondays A short […]

VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Posted by on Apr 24, 2013
VIDEO: Vinyasa Sequence at Tilden Park in Berkeley, California

Following our theme for the week, “Get Out and Yoga” today we are sharing this energizing vinyasa sequence that was rescently filmed outdoors at Tilden Park in Berkeley, California. This sequence is perfect for days when you are short on time but wat to get the most out of your yoga practice, as it includes […]

VIDEO: A Headstand how-to with Reno

Posted by on Apr 17, 2013
VIDEO: A Headstand how-to with Reno

A few weeks back the Alchemyoga crew was lucky enough to attend a headstand workshop with one of my long time friends and fellow yoga instructors, Reno Gorman! Following the workshop I got some one on one headstand instruction, where Reno shared a few tips for strengthening my core and also showed me a few […]

Bark, Wag and Roar, Yoga for Kids!

Posted by on Apr 15, 2013
Bark, Wag and Roar, Yoga for Kids!

April 14th through the 20th is the Week of the Young Child so it’s the perfect opportunity to introduce yoga! Sharing yoga postures and techniques at an early age is a great gift to give our children, as yoga encourages compassion, cooperation and self-esteem. Children experience many of the same benefits as adults who practice […]

Finding Personal Power- Yoga Poses for the Manipura Chakra

Posted by on Nov 15, 2012
Finding Personal Power- Yoga Poses for the Manipura Chakra

The Manipura chakra is where the energy for turning ideas into actions flows.